Based on the popular one-day workshops Donna usually offers in London, this series of 3 x 2.5 hour online sessions will offer you the opportunity to gain a greater understanding of yourself and your relationships. And although some aspects have a focus on intimate relationships, the content itself is relevant to all relationships.
Together we will explore why we are drawn to certain people, why we react to others so strongly and how we can move beyond reactivity to connection. We will learn skills to enhance our communication and boundaries in order to develop healthier, happier relationships.
Many people are challenged by their relationships at the best of times, especially those closest to us like partners and parents. As the saying goes ‘Think you’re enlightened? Spend a week with your family!’
So in these very unusual times of lockdown, old hurts and frustrations can inevitably rise to the surface. If you would like to better understand your own reactions and find ways to build happier, healthier relationships with those you care about and love, these sessions are for you.
The sessions will cover the following:
Sunday October 25th – The Story of Relationships
SESSION 1: Here we will explore our relationship histories and how the past affects the present, learning about the role of transference in hijacking our connections and ways to move beyond this.
Sunday November 1st – Healthy Communication & Power Dynamics
SESSION 2: In this session we will be looking at healthy communication and how to move from reaction to response and the role of power dynamics in relationships.
Sunday November 8th – Boundaries & Connection
SESSION 3: In this session we learn the importance of creating boundaries for trust and identity and ways to build healthier happier connections.
Each Zoom session will be 2.5 hours long and run from 10.00am – 12.30pm. Facilitated by Imago trained relationship coach & Co-founder of The Bridge Retreat, Donna Lancaster.
The package of all 3 Zoom sessions will be £155 per person (Inclusive of VAT).